Your current location:HOME >entertainment >Get better sleep with these 5 tips from experts 正文
TIME:2024-06-03 18:16:58 Source: Internet compilationEdit:entertainment
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? Y
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone.
Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity, not rest.
“You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioral sciences at Johns Hopkins School of Medicine.
Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts.
Work-related stress is inevitable, and it can be hard to disconnect. Try creating a “buffer zone” between the end of your work day and your bedtime.
South Africa's president urges parties to find common ground in talks after election deadlock2024-06-03 18:12
Ryan Fox, Robert MacIntyre share lead in the RBC Canadian Open2024-06-03 18:06
Carl Edwards celebrates Hall of Fame induction, insists 2016 finale did not cause NASCAR retirement2024-06-03 17:55
Water main break disrupts businesses, tourist attractions in downtown Atlanta, other areas of city2024-06-03 17:54
Cheryl is 'nearly PULLED off2024-06-03 17:48
Ceddanne Rafaela hits 2 HRs, drives in 5 to help Red Sox beat Tigers 72024-06-03 17:43
What is the Radfords' family fortune? As father2024-06-03 17:40
Ousted Corbynista Faiza Shaheen claims her 'pro2024-06-03 17:36
Rugby star and ALS campaigner Rob Burrow dies at age 412024-06-03 16:27
Tin Oo, a close ally of Myanmar's Suu Kyi and co2024-06-03 15:34
Nigel Farage vs Anna Wintour... but why are two Brits being touted as America's ambassador to UK?2024-06-03 17:49
Turkish drone strikes in Syria kill 4 U.S.2024-06-03 17:27
Ohio Senate approves fix assuring President Biden is on fall ballot2024-06-03 17:23
Christian Gordon, Brian Curley combine on 32024-06-03 17:10
Yuka Saso wins another US Women's Open. This one was for Japan2024-06-03 16:39
Champions League final: Ancelotti wants Real Madrid's European kings to be studied2024-06-03 16:27
David Skinns shoots 82024-06-03 16:22
Here’s how to get started on an outdoor exercise routine2024-06-03 16:14
Rugby star and ALS campaigner Rob Burrow dies at age 412024-06-03 16:13
What is the Radfords' family fortune? As father2024-06-03 16:10